A healthy weight is a weight that lowers your risk for health problems. Having healthy eating and exercise habits is important. When you're active and eating well, your body will settle into a weight that is healthy for you.
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The Library categories below can help you find the information you want.
- Alternative Diet Programs
- Choosing a Commercial Weight-Loss Program
- Dietary Guidelines for Americans-2005
- Health Problems Associated With Adult Obesity
- Healthy Eating
- Healthy Eating for Children
- Healthy Habits for Kids
- Helping the Overweight Child
- Low-Carb Diets for Weight Loss
- Low-Carbohydrate Diets for Weight Loss
- Moderate Diets for Weight Loss
- MyPyramid Guidelines for Healthy Eating
- Nutrition and Weight Gain During Pregnancy
- Obesity
- Popular Over-the-Counter Diet Aids
- Tips for Maintaining Weight Loss
- Using a Pedometer or Step Counter
- Very Low-Fat Diets for Weight Loss
- Weight Management
- COPD: Avoiding weight loss
- Healthy eating: Changing your eating habits
- Healthy eating: Cutting unhealthy fats from your diet
- Healthy eating: Getting support when changing your eating habits
- Healthy eating: Helping your child learn healthy eating habits
- Healthy eating: Making healthy choices when you eat out
- Healthy eating: Making healthy choices when you shop
- Healthy eating: Overcoming barriers to change
- Healthy eating: Recognizing your hunger signals
- Healthy eating: Starting a plan for change
- Healthy eating: Staying with your plan
- Heart failure: Checking your weight
- Quitting smoking: Dealing with weight gain
- Weight management: Using positive thinking
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