Stress is what you feel when you have to handle more than you are used to. When you are stressed, your body responds as though you are in danger. Some stress is normal and even useful. But if stress happens too often or lasts too long, it can have bad effects. There are many ways that you can get help with dealing with stress and stressful situations.
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The Library categories below can help you find the information you want.
- Stress management: Helping your child with stress
- Stress management: Reducing stress by being assertive
- Stress management: Managing your time
- Stress Management: Relaxing Your Mind and Body
- Stress Management: Doing Progressive Muscle Relaxation
- Stress Management: Doing Meditation
- Stress Management: Breathing Exercises for Relaxation
- Stress Management: Doing Guided Imagery to Relax
- Stress Management: Practicing Yoga to Relax
- Ways To Reduce Stress
- Managing Job Stress
- Problem Solving to Manage Stress
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