Getting older is a natural part of life. How you will feel as you get older depends on many things, including what health problems run in your family and the choices you make. If you take good care of your body and learn positive ways to deal with stress now, you can slow down or even prevent problems that often come with getting older.
Global Content Zone 1
The Library categories below can help you find the information you want.
- Elder Abuse
- Quick Tips: Improving Your Balance
- Fitness: Getting and Staying Active
- Sexuality and Physical Changes With Aging
- Coping With Changing Sleep Patterns as You Get Older
- Immunizations
- Early Disease Detection
- Healthy Aging
- Healthy Eating and Older Adults
- Preventing Falls
- Dental Care for Older Adults
- Writing an Advance Directive
- Health Problems Associated With Adult Obesity
- Living With More Than One Health Problem
- Preventing falls at home
- Vertigo: Checklist for personal considerations
- Vertigo: Checklist for the bathroom and kitchen
- Vertigo: Checklist for the home environment
- Comparing heart-healthy diets
- Healthy Eating: Food record form
- Master list of medicines
- Medical test information
- New medicine information
- Exercise planning sheet
- Planning to be more active when you have chronic disease
- Meal planning: menu and grocery list
- Assess your tobacco use
- Smokers self-test
- Which Health Screenings Do You Need?
- Are You at Risk for a Heart Attack?
- What is Your Target Heart Rate?
- Is Your Weight Increasing Your Health Risks?
- How Many Calories Did you Burn?
- What Is Your Risk for a Stroke if you Have Atrial Fibrillation?
- Should I consider Surgery for My Low Back?
- Are you ready to quit smoking?
- How does smoking affect your lifespan?
- How does smoking increase your risk of heart attack?
- How much is smoking costing you?
- Do you have a drinking problem?
- Are you depressed?
- How well do you bounce back?
- What is your stress level?
- Carole's Story: Taking Medicine Right Away to Stop a Migraine
- Stan's Story: Getting There Hasn't Been Easy
- Loralie's Story: It's Never Too Late
- Joe's Story: Taking Charge With the TLC Plan
- Arturo's Story: Getting Support for Making a Change
- Ned's Story: Quitting Smoking
- Nancy's Story: Quitting Smoking Takes More Than Willpower
- Cort's Story: Coping With Insomnia
- Kris's Story: Getting Active With No Excuses
- Bob's Story: Biking for Health
- Linda's Story: Quitting Smoking Improves Cholesterol
- Dawn's Story: From Dieting to Healthy Eating Habits
- John's Story: Crossing the Smoke-Free Finish Line
- John's Story: Finding a Way to Exercise
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Global Content Zone 2